Workout Matrix

✅ Simply explained 

✅ all you need to know 

✅ More success in a shorter time 

✅ Suitable for both beginners and professionals 

These topics await you in the Workout Matrix and will take you and your workout to the next level:

Chapter 1: FINALLY UNDERSTANDING THE MATRIX OF TRAINING
Chapter 2: BACKGROUND KNOWLEDGE
Chapter 3: MINDSET
Chapter 4: BASICS
Chapter 5: INCREASE
Chapter 6: INCREASE RATE
Chapter 7: INCREASE MANAGEMENT
Chapter 8: VOLUME
Chapter 9: VOLUME/RESUMES 
Chapter 10: VOLUMES -> SETTINGS
Chapter 11: FITNESS FATIGUE MODEL
Chapter 12: OVERREACHING
Chapter 13: HOW TO DETECT OVERREACHING
Chapter 14: WHY OVERREACHING?
Chapter 15: OVERREACHING IN THE DIET
Chapter 16: DELOADS 
Chapter 17: HOW DELOADS WORK
Chapter 18: STRUCTURED OR FLEXIBLE DELOADS
Chapter 19: DELOADS DURATION
Chapter 20: ADVANTAGES OF DELOADS
Chapter 21: INTENSITY
Chapter 22: MAXIMUM POWER VALUE
Chapter 23: RPE/ RIR
Chapter 24: FREQUENCY
Chapter 25: EXERCISE SELECTION
Chapter 26: ANATOMY AND BODY FUNCTIONS
Chapter 27: WHAT TO LOOK FOR IN EXERCISES
Chapter 29: Pauses
Chapter 30: SHORT AND INTENSIVE
Chapter 31: PERIODIZATION
Chapter 32: PROGRESSION POSSIBILITIES
Chapter 33: WHEN IS IT PERFECT?
Chapter 34: ASYMMETRIES 
Chapter 18: STRUCTURED OR FLEXIBLE DELOADS
Chapter 19: DELOADS DURATION
Chapter 20: ADVANTAGES OF DELOADS
Chapter 21: INTENSITY
Chapter 22: MAXIMUM POWER VALUE
Chapter 23: RPE/ RIR
Chapter 24: FREQUENCY
Chapter 25: EXERCISE SELECTION
Chapter 26: ANATOMY AND BODY FUNCTIONS
Chapter 27: WHAT TO LOOK FOR IN EXERCISES
Chapter 29: Pauses
Chapter 30: SHORT AND INTENSIVE
Chapter 31: PERIODIZATION
Chapter 32: PROGRESSION POSSIBILITIES
Chapter 33: WHEN IS IT PERFECT?
Chapter 34: ASYMMETRIES 

2nd Part (for pros and experts) already included 

CHAPTER 1: ALL ABOUT TRAINING
CHAPTER 2: OPTIMAL TRAINING PLAN (PROS)
CHAPTER 3: STARTING TRAINING PLAN
CHAPTER 4: PLAN IMPLEMENTATION
CHAPTER 5: MESOCYCLE ADAPTATION (AFTER, DURING)
CHAPTER 6: MESOCYCLE DAILY CHARACTERISTICS
CHAPTER 7: INDIVIDUAL VOLUME
CHAPTER 8: WARM UPS
CHAPTER 9: BREAK TIMES
CHAPTER 10: FOCUS
CHAPTER 11: MESOCYCLE WRAP-UP
CHAPTER 12: INTRO WEEKS
CHAPTER 13: MESOCYCLES DIET
CHAPTER 14: VOLUME AND CYCLE DURING THE DIET
CHAPTER 15: MACROCYCLE CONTROL
CHAPTER 16: PRIMER PHASE
CHAPTER 17: INJURIES
CHAPTER 18: CONCLUSION