Nutrition Matrix

✅ For beginners and advanced users ✅

✅ Nutritional theory perfectly summarized ✅

✅ For men and women suitable ✅

✅ Muscle building, fat reduction, Matching guides to matching situations! ✅

These topics are sure to help you on your journey:

1. FOREWORD
2. MAIN FUNCTION OF FOOD
3. HOLDING CALORIES
4. WEIGHT LOSS AND GAIN RATES
5. MACRONUTRIENTS
6. MICRONUTRIENTS
7. CORRECT WEIGHING
8. WEIGHT ANALYSIS
9. CALORIE ADJUSTMENTS
10. ADJUSTMENTS IN THE DIET
11. ADJUSTMENTS IN THE BUILDUP
12. CORRECT TRACKING
13. DRINKING PATTERNS
14. FREQUENCY OF MEALS
15. PRE WORKOUT
16. INTRA WORKOUT
17. POST WORKOUT
18. REFEEDS
19. DIET BREAKS
20. MAINTAINING / MAINGAINING
20. MINICUT
21. SUPPLEMENTS
22. INTERMITTENT FASTING
23. DIET GUIDE
24. WEEKLY BALANCE
25. CHEATDAYS
26. IIFYM
27. BIOLOGICAL VALUE
28. APPETITE
29. RECOMPOSITION
30. LEAN BULK SYSTEM
31. INTUITIVE EATING
32. EATING OUT
33. CONCLUSION